If you have flexibility around your journey times, we have produced this guide to seat availability on each train towards London in the morning peak. Simply select your station below, and your usual time of travel, for a summary of your options.

Currently our busiest services are those arriving at Fenchurch Street between 06.30 and 07.30. West Ham station is also particularly busy between 06:00-08:00. If you are able to change to a quieter train, or travel at quieter times, it will make your journey more comfortable and help you travel with confidence. You can check quiet times to travel on TfL’s website here.